The abdominal musculacin has been the subject of numerous studies to ascertain their biomecnica and synergy with the rest of the shares. Abdominal work is a "double-edged sword" if we do it properly will get huge benefits, but if we err in the way of working, on top of your abs specifically it does not work, we could cause damage to other structures such as lumbar or cervical area. Therefore it is desirable that the extent possible, that work, estsupervisado by a personal trainer. Are constantly exercises to work the more correct way possible and are not considered conflicting. To explain the anatomay the biomecnica of the abdominal muscles work effectively to ensure safety. Key to this is make a good abdominal musculacin bank. The abdominal musculacin carcter usually has a physical abuse, ie usually with poor muscle tone, if this will aadimos its antagonist (lumbar muscles) usually have an excessive tone, leads us to decompensation in the reginplvica and lumbar lordosis desembocaren CITIC and impaired lumbar overload. Spoke thus in maintaining proper posture Alignment getting body. Maintaining a proper body Alignment increase effectiveness of exercise, increasing performance and decreasing the risk of Lesina. Act as a fixing and stabilizing the trunk in different motor actions. In efforts where lifting, pushing and betray resistance, keeps the spine as a slide base, allowing the arms and legs make the effort. Destacbamos already above that maintaining a proper body Alignment increase the effectiveness of exercise, increasing performance and decreasing the risk of Lesina. 1) The head should be relaxed to not force the neck muscles for this purpose will keep looking at a 45 angle, looking up and forward, leaving the chin off body. The hands never place them behind of the neck. 2) The column makes a flex dorsal elevndose soil or the scapula (strabajamos the top) or the lumbar (lower zone strabajamos). 4) Always Bleed to perform the concentric phase. When we make the effort Maxim, we must be aware of all the air expelled. The press on contraccin produces abdominal abdomen, which helps to remove air from the lungs. 5) When we raise the upper trunk, lower back always remains in contact with the surface, we raise the trunk is only 30 degrees. If we raise the trunk, but still entered the abdomen, the head of the latter action was the psoas. 1) Work your abs eliminates the "belly" .- If you have a waist with accumulation of fat and we want a defined waist and toned, we must provide abdominal muscle tone with exercises specifically it. With abdominal exercises will get a rock and hard muscles but estardebajo fat and not ever get to see them. Therefore it is important to remove the adipose tissue (fat), this will achieve a system of right and alimentacin well planned, also we must help with cardio aerobics type, duraciny very low intensity, such as race, bike, SWIMMING, aerobics, etc.2) If you use plastic or as a belt neoprene waist reduciomos .- This is a half truth. It is true that the volume of the waist is reduced but not delude us, this reduction is due to water loss that will inevitably come back to retrieve. In addition, we run the risk of being dehydrated, losing minerals needed for good functioning of the body, on top can become dizzy, contractions, cramps, etc.. 3) It is necessary to perform many repetitions of abdominal exercises and to work properly .- It is true that a muscle group that accepts very high level of training and who can work every day, but we must not spend too much time. What matters most is the quality of abdominal exercises more than the quantity, selecting exercises to locate the job, we can achieve congestinrpida and effective. There are people doing hundreds of sit-ups and adems continuously, this form of work is of dubious effectiveness, and that to the volume of training and drives are introduced rebounds involving unwanted muscle groups (psoas, neck, etc..), thereby losing effectiveness. ..

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