The simple exercise of making bicycles sitting can be a great option to work the entire abdominal area, effectively, at home and without any machine. In addition, you will also be adding the benefits of bicycling movement for your legs. Let us see what would be the basic steps to exercise this delicate area of our body and abs can look more shapely and beautiful. "First you must be sitting on the floor (you can use a blanket or cushion to support your tail and isolating the floor). Then lift both legs so that your knees are pointing toward the ceiling. You certainly have to tilt your torso back slightly. Then, extend your right leg while you cross your right elbow toward your left knee. To make it more effective, you can bend until both ends touch each other slightly. Then repeat the movement but on the other side of the body, ie, extend the left leg while your left elbow goes towards the right knee. Make the move constantly, slowly and consciously. You can do thirty reps per side. And yet, if you want to put more work your abs, you can do the same but with the torso a bit more inclined, feel like your abdomen muscles have to strain even more. Just make sure the pressure is borne by the abdomen and not strain the spine. Hello ... a few months into the gym, pro wanted turn down the leg (I was told I had legs like hams) and then step off the boat, but I had problems with my instructor and guide me now or the word (tried to flirt and send them to rubber), the joke is that I HECO the same routine for three months and I see no change, I have not fallen leg or calf, and even less grace panzita spor ... the blog is pretty cool ... greetings and good day. hello, I want to know how lower abdomen, I require less forsosos exercise for cardiovascular problems ... I do other exercises for the circulation and respiration teresaría by one of those listed in this space ... greetings Mare. Hello, I know how to lose belly, I'm going to walk on and I happened lijero about 7 km.lo Artern with two or three days of bikes, this seems not enough to lose weight and one step down barriguita.tengo Cesarean made me almost reach onbligo, n if this affects anything. carmen greetings.
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Too many people work very badly their abdominal muscles! Too many people spend hours trying to have their famous six packs or as the French say so, the plate of chocolate. Before starting to do 500 sit-ups, ask yourself the question: why I do abs. Too many people are desperate to do sit-ups or working their abs without knowing why they want all that much work. Know why we absolutely want the guide to work our way to seek to maximize our results. Before discussing the how's why it is essential to better understand the anatomy of the muscles we want to develop. Here's what our famous abdominal muscles form:. The rectus of the abdomen is the famous six packs that we all know. This is the most visible muscle abs. Its main action is flexion of the trunk. If you look at the direction of its muscle fibers and its disposal, it becomes clear that the movement remains the main trunk flexion. It will therefore prevent the body from being thrown backwards when the situation occurs in bringing the trunk forward. Whenever the body wants to go in trunk extension, but we do not want this movement is created, the body creates an abdominal contraction, which stimulates mainly the rectus abdomen .. The reason these two muscles are part of the same title is that they often worked together. The external obliques are on either side of the rectus abdomen. They cover the side of the abdomen and the general law. These two muscles are quite larger than the internal oblique and are therefore also called large oblique. When entered together, they help and allow the trunk flexion. However, they are very useful in lateral bending and cross over into the trunk to allow its rotation, but in tandem with the internal oblique. The explanation will follow after the description of the internal oblique. The internal oblique is on the other hand smaller hence its other name, oblique. It is located under the external oblique, but its fibers are in the opposite direction to that of the external oblique. The internal oblique is thus possible, when the two muscles contract simultaneously, the trunk flexion. But also allows cross-bending, side and trunk rotations. Here's why internal and external obliques are more or less inseparable. Take for example the internal oblique right and left external oblique. The latter two form a diagonal line to the very fact of cross contractions. The orientation of fibers can cross a contraction and can also stabilize the trunk during a multitude of movements involving the trunk. The transverse abdominal muscle is probably the most important muscle in the abdominal wall. This is one that ensures stability of the trunk at all times. In performance, be it a sporting point of view or practice, the transverse allows us to perform moves too fast and explosives in the trunk providing for transmettretoute unestabilitéet in muscle strength of one end to another when necessary. As an example, the golfer, baseball or even hockey uses the power of his legs and his trunk to execute a powerful strike.Without the presence of the transversus abdominis, the transfer of power or energy is not really possible because I would say that this muscle is like the cornerstone of the entire chain of power. Of course, this chain of power is not only the transversus abdominis. Even in the most part, this transfer of power would be more possible through the fascia, which are in fact a particularly membraneconstituéede tissue surrounding muscles. They are all linked together to ultimately form into one. As are the fascia throughout the body, the toes after the head, this energy transfer is possible .. In the next section, you will understand how to work your abs according to your goals. It will therefore address the different training methods to suit your individual objectives, performance to appearance .. First of all, thank you for showing so much interest in the items, it's greatly appreciated. I think the next article will answer your question, because it will somehow result thereof. So to get interesting contractions of the transversus abdominis, it is extremely important to understand how the contract and to be able to create a voluntary contraction. In practice, few people understand that we must contract the muscles to create movement and not the contrary. So, too many people hope that by performing a movement, the muscles will be desired to shrink by themselves and that the results arrive. Understand that the human body is a machine to compensate and we need to learn to work well. By learning to contract the transverse, your body will learn to use it effectively and thereby lessen the involvement of the back who took too much before. I will try to make a video a few weeks illustrate what exercises will maximize contraction of the transverse, as this is very complicated to explain in simple words. ..

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