Well guys I am new to the yahoo forum, very often aunqueleo registered Sinesto issues going good ay I certainly hope I can answer are more orderly. 1 - look I have some ankle weights ie 2kilogramos 4kilogramos both by ankle, I bought one weeks ago, my idea is to improve my jump in volleyball since the year coming up with my current child category to which the highest category Maya volleyball is higher, well I ay. 2 - what type to exercise, I have to do with ankle weights to improve my jump without getting hurt, considering that I have 15 years. 4 - is using the weights every day in my house about 4 or 3 hours, only to have them on. "To have them made without exercising is to jump, RECIST more? for what? . 5 - do not ask me my height because I am not sure but between 1.73 and 1.76 dont remember XD. but to pass the child mesh with your arm up missing like 2 or 3 squares. 6 - with ankle weights as I can get a jump centimeters?. Can pass the mesh enough to give a good rremate down?. 8 - is that the height is essential to the jump, but it is so important?, I have a friend and when measuring 1.70 on the next jump jumps nearly double what I leap. 10 - ankle weights help me to, promote my rremate, one thing that is jumping and the other fuersa with which the ball is hit. 2 .- when you used your body the extra weight, start your exercise (warming up properly) but do not try to make every shake you do when you had no weights, this to give atu body the ability to adapt to the extra weight. 3 .- 20 days after having put the weights (just take them off to sleep and swim), make your training more intensively, taking care in the way you jump. 4 .- I recommend you start with saltosde momentum (bend your knees and jump as high as possible without taking flight), measures that high po once a week and a record of your progress). 6 .- When you place your sport with all mobility and reflexes with the extra weight, the time you decide to stay with ankle weights depend on you. but say no more than three months user weights and then tell me the time to use them is up to me plz explain to me why. Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers. Click here to access the full text of the exemption from liability.

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