November 25, 2009 - Working on the computer gives you chronic pain in the neck or shoulders? Five specific exercises can strengthen your muscles and eliminate up to 79% of painful tension. According to various studies, 50% to 66% of women who work daily in the computer may experience pain in the neck or trapezius, mainly due to constant muscle tension. This tension would undermine the effectiveness of a certain type of muscle fibers - the fibers of type II - which play a key role in the ability of a muscle to rapidly deploy its power. Now, researchers have found that 5 suédois1 strengthening exercises allowed to regenerate these specific fibers and rehabilitate the traps, increasing their ability to contract rapidly. Among the 42 women who took part in the study, those who made these exercises have even recovered after 10 weeks, a muscular capacity equivalent to that of the control group - which suffered from pain or neck or the trapezius . Among the participants subject to the exercise, the researchers also observed an increase of 20% to 30% of static strength of the trapezoids, an eloquent proof of their rehabilitation, they said. The results obtained by the participants need training in 10 weeks, with materials of different weights of dumbbells (depending on exercise and fitness). Three days a week, participants had to make at least three of five exercises listed below. For each exercise, it must do 3 sets of 10 repetitions. Take in each hand a weight of 8 kg to 12 kg (16 lb to 26 lb) and arms by your sides, slowly shrug your shoulders up as high as your ears - while keeping your neck and jaw relaxed. This exercise is done by placing a knee on a coffee table, while supporting his body with the hand on the same side as the bent knee. With the other hand, take a weight of 6 kg to 10 kg (13 lb to 22 lb) and pull back as if you ramiez one arm until the height of your chest. Slowly bring the arm down. Do 10 repetitions per arm. Take in each hand a weight of 2 kg to 5 kg (4 lb to 11 lb). Place the weight to each thigh, then lift them to the height of your chest, keeping your hands aligned along the body (as if you ramiez upwards). With a weight of 1 kg to 3 kg (2 lbs to 6 lbs) in each hand, slowly lift your arms horizontally as in a movement of flight. Keep your elbows slightly bent and go no further than the height of your body. Take a weight of 2 kg to 4 kg (4 lb. to 8 lbs) in each hand and lift arms laterally until the height of your shoulders. Then slowly lower arms. Elbows should be slightly bent by this exercise. 1. Andersen LL, et al. Effect of physical exercise interventions are contrasting rapid force capacity of Chronically Painful muscles, Journal of Applied Physiology, November 2009, Vol. 107, No. 5, 1413-1419.
The muskie fishing community encourages and promotes the release of water from any capture. For the fish survive the release of water must handle the fish properly. The approach is well documented everywhere so I do not rewrite what many have already done. Especially since I have not much experience to do so. But when you catch a big muskie we are surely interested to know its weight. But weigh a fish of this size using a scale could inflict serious injury. Better to measure and then calculate its weight. To calculate the weight of a muskellunge must know its length and waist circumference (girt). To measure waist circumference should be equipped with a flexible tape measure. The first choice is the formula for calculating weight standard is used for a long time. This formula can be used to calculate the weight of other fish species simply by changing the value of 800 to something else. (Ex: Steelhead 750, 650 Salmon, 1200 for Panfish, etc..). Developed by Larry Ramsel a historian of world-class muskie. According Ramsel, the standard formula underestimates the weight of trophy muskies. The third formula was developed by researchers Casselman and Crossman, who gave birth to this formula based on the observed measurements of 341 muskellunge trophies. I was amused to verify the accuracy of these formulas basing myself on the data captured by the monster Daniel Leclerc already mentioned here. Thought to have captured the world record, the guy had to weigh their catch with a balance. What makes the most accurate formula would, in this case, that of Casselman & Crossman. But the catch was made in late fall when the muskies are very bold. For early season muskies formula Ramsel or Standard may be more accurate.

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